Alchemizing Grief Through the Senses

Your senses are the missing link to moving through grief. 

From Grief to Growth is a 3-day course designed to help you move through grief using actionable techniques and reframes that are approachable, customizable, and proven.

Grief is a universal experience, yet it is often feared and misunderstood. This body of work was created to demystify grief and show that every heartache can be transformed, and every loss is an invitation to nourish, love, and expand. 

This course is supported by neuroscience, esoteric principles, and lived experience.

The next cohort will start Aug 27-29, 2025.
Registration will open Aug 22. This course will not reopen until mid-2026.

Grief Course
Grief Course
Grief Course
Grief Workshop

This course honors the wisdom and teachings of the element Water, and was written between the Atlantic Ocean & Mediterranean Sea.

Your Grief Wants to MOVE

When was the last time you allowed yourself
to feel the pleasure and satisfaction of touch?

So often, when we are experiencing grief of any kind, we unintentionally deprive our senses.

Why This Matters: Our body craves regulation.
Touch is often one of the first senses to become starved for sensation, and is responsible for regulating the limbic system (lowering cortisol and adrenaline), and releasing our feel-good neurotransmitters (dopamine, oxytocin, and serotonin).

What You Can Do Today: Book your hot stone massage, set 15 minutes for a warm-oil self-massage, or take a bath with herbs and good lighting.

When you intentionally bring the sensation back to your senses, you are helping your brain and body regulate and release, and working with your grief, instead of against it.


Your senses know how to move you through grief and release stuck energy and emotions, let them.

What You’ll Learn:

During this 3-day course, you will learn how to navigate grief by working with the body, brain, and senses—you will learn how to move with grief, instead of against it.

For the purpose of this course: Grief is defined as having experienced a major loss (e.g. death of a loved one, pet, change in relationship, identity, community, or other significant life event).

Grief does not follow a linear timeline; therefore, you only need to be open to understanding and allowing your grief, whenever it occurred, to move.

Testimonials

  • Reconnect to Myself!

    “Through the community Liz created, I was amazed how Jubi’s Grief to Growth course provided the foundations to begin moving grief. In just two sessions, I learned how to activate my senses, access generational joy, and implement intentional sensory practices to process and release grief. I highly recommend this course for anyone experiencing grief or helping someone who is. An emotion known for holding on, Jubi teaches the power we each hold within ourselves to let grief go.”

    Jaime

  • Working with Liz Makes Everything Fun. 

    Liz will invite you to find pleasure and awe in being alive. She will help you alchemize what you’re going through so you can live in your purpose again.

    Karina

  • I've Come Back to Flow

    “Liz is some portal! Her energy and wisdom opens doors. I feel like I have found my people and come back to my flow.”

    Saule

  • Life Changing

    I didn’t know what to expect when I signed up, but I did not know my life would change! Thank you, Liz for your work and this space. I am so happy I joined!

    Darcie

  • Reconnected

    Liz teaches you how to see what is right and what will work for you. She is so intuitive, she just understands what will work. I feel more present for my wife, my kids, and in my life.

    Peter

Grief to Growth | Course Tuition

A Limited Opportunity

This course is only offered when there is a deep, collective need for grief support and will not reopen until mid-2026.

The Grief to Growth course was created by special request from previous clients seeking a more embodied, intuitive approach to healing.

It provides practical, actionable tools that don’t overcomplicate or intellectualize grief—but instead, offer the nourishment and support you need right now.

Join Us Aug 27,28 and 29 – Take Action Now!

For 3-days, we will meet live on Zoom from 5:00 to 6:30pm PST.

Don’t wait for grief to ”go away”—take back your power and learn to move through it with intention.

If this sounds familar:

  • You’ve given yourself space to feel… but now you’re stuck.

  • You don’t have energy for “big” moves, but you’re ready for something.

  • You’ve distracted yourself with work, routines, or even numbing behaviors—only to find grief resurfaces when you least expect it.

  • You’ve been told that healing takes time—but what if time isn’t the answer?

It’s not your fault.

Many people spend years trying to ‘make sense’ of their grief, relying on outdated, linear models that keep them in their heads—instead of teaching you how to work with your body.

✺ Frequently asked questions ✺

  • Due to popular demand, this course will be reopening August 27, 28, and 29th. This will be the last time this course is offered until mid-2026.

    To stay up to date on the latest info, join the waitlist.

  • To support as many people through this course as possible, there are 2 pricing tiers.

    Aquamarine: $88, and Pearl: $120

  • Once you sign up, you will receive an email and calendar invite with zoom information.

    Please add this to your calendar.

  • Disclaimer: This course is not a replacement for therapy or professional mental health treatment. It is designed to provide actionable tools and real-time support to help you process grief in a way that feels accessible and empowering.

    Our goal is to equip you with practices that support your healing journey, so when you are ready, you can confidently choose the best long-term solution that aligns with your needs.

    If you are experiencing severe distress or a mental health crisis, please seek support from a licensed therapist or medical professional.